What Is Feng Shui and How Can It Help You?
Feng Shui has to do with how energy flows in your home or your office.
Feng Shui has to do with how energy flows in your home or your office.
Are you constantly judging yourself with your inner critic? Why do we have different standards on how we treat ourselves versus how we treat others?
Did you know that suicide is the second leading cause of death among people ages 10 to 24 years and it has been increasing every year since 2007?
Are you constantly struggling to make ends meet? Your financial and money issues may be about more than just managing your finances.
Research at Stanford University is showing how sound and frequency can help with several illnesses.
Spending 10-15 minutes a day in the sunlight can have many health benefits studies show, including weight loss and a reduction in depression.
The word “holistic” is used quite frequently these days. What is holistic health and what does living a holistic lifestyle actually entail?
Is there a full moon out tonight? This concept of lunar cycles impacting our mood and provoking bizarre behavior, dates back thousands of years.
Your favorite song can boost your immune system, lower anxiety, improve mental clarity and sleep, and help reduce depression symptoms.
Can having a pet improve your mental and physical health? Studies show that pets can have improved issues with depression, heart health, and socialization.
Did you know that your body is made up of approximately 60% water? A 2% change in hydration levels can cause extreme side effects on the body. So, can dehydration contribute to your sugar cravings? You should be drinking half of your body weight in ounces. If you weigh 150 pounds you should be drinking at least 75 oz of water, and 1.5 times that if you drink diuretic beverages such as soda, coffee, or tea. Recently, our family had a reality check when it comes to how important it is to stay hydrated and drink water. One evening, my teenage daughter stood up from her chair, blacked out, fell, and then hit her head on a cabinet. We rushed her to the emergency room to see if she had a head injury, and of course, to find out what caused the fainting. Right away the doctors in the ER asked, “How much water is she drinking?” She definitely was not drinking enough, as we learned that she had drunk just 1 glass of water that day. After many tests that night, they did not find anything abnormal. They recommended that we see a cardiologist at Boston Children’s Hospital. The cardiologist told us that for 60% of …
Here are some fun ideas that involve being outside and learning about plants, flowers, and herbs.
Doctors prescribe “walks in nature” to treat depression and other illnesses.
How being grateful can improve your mental and physical health, sleep, self-esteem, relationships, and so much more.
I have learned that when I am in a funk, it becomes extra critical that I do something to shift my energy and mindset. Here are 10 holistic approaches to shift your energy and get out of your funk.